Coconut yoghurt (1 piece)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Coconut yoghurt without glucose spikes

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or oats into your coconut yogurt. This can help slow down the absorption of sugars.

Include Protein

Mix in a source of protein such as nuts, seeds, or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Choose Unsweetened Varieties

Opt for unsweetened or low-sugar coconut yogurt to minimize sugar intake.

Add Fruits

Top your yogurt with berries, such as strawberries or blueberries, which are low in natural sugars.

Pair with Healthy Fats

Add a small serving of healthy fats like almond butter or avocado to your yogurt to balance your meal.

Enjoy as Part of a Balanced Meal

Combine your yogurt with a whole-grain option like a slice of whole-grain toast, which can help moderate glucose response.

Mind Portion Size

Pay attention to serving sizes to avoid consuming too much sugar at once.

Stay Hydrated

Drink water with your meal to help your body process sugars more effectively.

Eat Slowly

Take your time while eating to give your body a chance to process food gradually.

Monitor Timing

Consume your coconut yogurt as part of a meal rather than snack, to help buffer the glucose impact with other nutrients.