Coconut yoghurt (1 piece)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coconut yoghurt without glucose spikes
Portion Control
Start by reducing the portion size of the coconut yoghurt you consume. Smaller portions can help mitigate the overall impact on your glucose levels.
Add Protein
Incorporate a source of protein such as a handful of nuts (almonds or walnuts) or seeds (chia or flaxseeds) to your yoghurt. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Mix in high-fiber foods like berries (strawberries, blueberries) or a sprinkle of granola made from oats. These additions can help stabilize blood sugar levels.
Opt for Unsweetened Versions
Choose unsweetened coconut yoghurt to avoid added sugars, which can contribute to glucose spikes.
Balance Your Meal
Pair your coconut yoghurt with other low-carb, nutrient-dense foods like an egg or a salad to create a more balanced meal.
Add Cinnamon
Sprinkle a bit of cinnamon on your yoghurt. Cinnamon has been known to help enhance insulin sensitivity.
Stay Hydrated
Ensure you’re drinking plenty of water throughout the day, as proper hydration can support overall metabolic health.
Mindful Eating
Slow down and savor your food. Eating more mindfully can help you consume less and can improve digestion.
Regular Physical Activity
Incorporate light physical activity, such as a short walk, after meals to help your body process the carbohydrates more efficiently.
Monitor Your Response
Keep track of your body's reactions to coconut yoghurt. Adjust accordingly by either reducing the frequency of consumption or further modifying your diet based on your observations.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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