Coconut yoghurt (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber fruits like berries or nuts to your coconut yogurt. These can help slow down the absorption of sugars.

Mix in a source of protein such as a scoop of almond butter or a sprinkle of chia seeds to help stabilize blood sugar levels.

Opt for unsweetened coconut yogurt to minimize added sugars, which can contribute to glucose spikes.

Add a handful of seeds like flaxseeds or sunflower seeds to your yogurt, which can help moderate the body's sugar response.

Be mindful of the quantity of coconut yogurt you consume to help manage the overall sugar intake.

Consider having your coconut yogurt as part of a balanced meal rather than as a standalone snack, which can help reduce spikes.

Incorporate a dash of cinnamon into your yogurt. Some studies suggest it may help improve blood sugar control.

Drink a glass of water or herbal tea before consuming the yogurt, which may help with digestion and absorption rates.

Pay attention to the rest of your day's meals to ensure a balanced intake of carbohydrates.

Take a short walk after eating to help your body use up some of the glucose and reduce potential spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods