
Coconut yoghurt (1 piece)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coconut yoghurt without glucose spikes
Add Protein
Incorporate a source of protein, such as nuts or seeds, to your coconut yoghurt. This can help slow down the absorption of sugars.
Include Fiber
Add a tablespoon of chia seeds or flaxseeds to your yoghurt. These are high in fiber and can help stabilize blood sugar levels.
Opt for Unsweetened Varieties
Choose unsweetened coconut yoghurt to avoid added sugars that can contribute to glucose spikes.
Pair with Low-Sugar Fruits
Include fruits like berries, such as strawberries or blueberries, which have a lower natural sugar content.
Monitor Portion Size
Be mindful of the amount of coconut yoghurt you consume. Smaller portions can help manage blood sugar levels better.
Add Cinnamon
Sprinkle a dash of cinnamon on your yoghurt. Cinnamon has been shown to help improve insulin sensitivity.
Combine with Whole Grains
If you're having your yoghurt as part of a meal, include a small portion of whole grains, such as oats or quinoa, which can help moderate blood sugar levels.
Stay Active
After consuming coconut yoghurt, consider taking a short walk or engaging in light physical activity to help your body process the sugars more effectively.
Stay Hydrated
Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Practice eating slowly and mindfully, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.