White Rice (100 G) and Cooked Fish (100 G)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.

Add healthy fats like avocado or nuts to your meal. These can help moderate the release of sugar into your bloodstream.

Replace some or all of the white rice with quinoa or barley, which have a slower impact on blood sugar levels.

Be mindful of your portion sizes, especially with white rice. Reducing the amount can help control the spike.

Include additional protein sources like lentils or chickpeas in your meal to help stabilize your blood sugar.

Take your time while eating and chew thoroughly. This can aid in better digestion and slower absorption of sugars.

Drink plenty of water before and during your meal as it helps in digestion and can aid in stabilizing blood sugar levels.

Incorporate a small amount of vinegar or lemon juice to your meal. These can improve insulin sensitivity and reduce spikes.

Try eating smaller, more frequent meals throughout the day instead of one large meal to maintain stable blood sugar levels.

Engage in post-meal light physical activities, such as a short walk, to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods