White Rice (100 G) and Cooked Fish (100 G)

Lunch

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Fish, White Rice without glucose spikes

Reduce the white-rice portion and increase the cooked fish and non-starchy vegetables such as broccoli, spinach, zucchini, or green beans.

Replace some or all of the white rice with lentils, chickpeas, or beans.

Try quinoa or pearl barley instead of white rice, keeping portions moderate.

Add a side salad with leafy greens, cucumber, tomatoes, and an olive-oil-based dressing before or alongside the meal.

Choose fish prepared without sweet sauces, breading, or sugary marinades.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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