Cooked Rice (1 Cup, Cooked) and Chicken (1 piece)

Lunch

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Chicken without glucose spikes

Reduce the rice portion and increase the chicken portion to make the meal more protein-forward.

Replace part of the rice with lentils or chickpeas, which add fiber and slow carbohydrate absorption.

Add a large serving of non-starchy vegetables such as broccoli, spinach, cauliflower, zucchini, or green beans.

Choose parboiled basmati rice and keep the serving modest rather than using softer, more rapidly absorbed rice varieties.

Eat the chicken and vegetables first, then have the rice last.

Avoid sweet sauces and sugary drinks with the meal; use herbs, spices, lemon, vinegar, or unsweetened yogurt-based sauces instead.

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