Cooked Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

Dinner

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Curd without glucose spikes

Reduce the cooked rice portion and increase the curd portion, choosing plain unsweetened curd.

Choose basmati rice or parboiled rice, and keep the serving to about ½ cup cooked.

Cook rice, cool it in the refrigerator, then reheat it before eating to help soften the glucose response.

Add a generous serving of non-starchy vegetables such as spinach, broccoli, cauliflower, okra, or bell peppers.

Include a protein-and-fiber side such as lentils, chickpeas, or beans with the meal.

Avoid sweetened curd, sugary drinks, and dessert alongside this meal; take a 10–15 minute easy walk afterward.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.