Cooked Rice (1 Cup, Cooked) and Egg Curry (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Egg Curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice you consume. Smaller portions can lead to a smaller spike in glucose levels.

Choose Brown Rice

Opt for brown rice instead of white rice. It is less processed and can cause a slower rise in blood sugar.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or zucchini into your meal. This can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Add foods high in fiber, such as lentils or chickpeas, to your meal. Fiber can slow down digestion and reduce spikes in blood sugar.

Eat Whole Eggs

If possible, use whole eggs in your egg curry. The fats in the yolk can slow nutrient absorption and help manage glucose levels.

Cook Rice Al Dente

Cook rice until it's just tender, rather than fully soft. This can lead to a lower impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal. This can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and maintain stable glucose levels.

Monitor Timing

Consider eating smaller amounts of rice throughout the day rather than in one sitting, to help manage glucose responses more effectively.

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