
Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)
Dinner
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english curd rice without glucose spikes
Portion Control
Start by reducing the portion size of cooked rice you consume, as smaller portions can lead to a more gradual rise in blood sugar levels.
Balance with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes in your meal to slow down carbohydrate absorption.
Increase Fiber Intake
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. Fiber can help slow down digestion and reduce glucose spikes.
Whole Grains
Replace white rice with brown rice or other whole grains like quinoa or barley, which have a slower digestion rate.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meals. They also help slow down the digestion process.
Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad to help improve insulin sensitivity.
Stay Hydrated
Drinking water before or during your meal can help with digestion and regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods and habits affect you.

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