Cooked Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of cooked rice and lamb or mutton with gravy. Smaller portions will help in minimizing the glucose spike.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help in slowing the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain rice options such as brown rice or wild rice instead of white rice. These have a slower digestion rate.

Combine with Protein

Add a source of lean protein, such as chicken breast or tofu, to your meal. Protein can help stabilize blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which can help in managing blood sugar levels.

Pre-Meal Salad

Start with a salad made from leafy greens and a light vinaigrette dressing. This can help create a buffer for glucose absorption.

Stay Hydrated

Drink plenty of water before and with your meal. Staying hydrated can help in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how your body reacts and adjust accordingly.

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