Cooked Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the rice and lamb/mutton with gravy mixture to lower the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the meal to increase fiber content and slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley to provide more fiber and nutrients, which can help manage blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to the meal. Fats can help slow the digestion process and prevent spikes in blood sugar.

Opt for Leaner Cuts

When preparing lamb or mutton, choose leaner cuts and trim any visible fat to reduce saturated fat intake.

Mindful Cooking Methods

Use healthier cooking methods like grilling, baking, or steaming instead of frying to help maintain the nutritional value of the meal.

Balanced Meal

Ensure the meal has a good balance of macronutrients by including a source of protein, healthy fats, and low-carb vegetables.

Monitor Time of Consumption

Try eating the meal earlier in the day when your body's metabolism is typically more active.

Stay Hydrated

Drink plenty of water throughout the day to support digestion and metabolism.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.