Cookie (1 Small) and Milk (1 Cup)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cookie, milk without glucose spikes
Portion Control
Limit the number of cookies you consume. Eating smaller portions can help mitigate the spike in glucose levels.
Choose Whole Grain Alternatives
If available, opt for cookies made with whole grains. They are digested more slowly, which can help prevent a sharp rise in blood sugar.
Add Fiber-Rich Foods
Pair your snack with a small portion of nuts or seeds. Foods high in fiber can slow down the absorption of sugar.
Drink Unsweetened Almond Milk
Substitute regular milk with unsweetened almond milk, which may have less impact on blood sugar levels.
Incorporate Protein
Include a source of protein, like a boiled egg or a piece of cheese, with your snack to help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.
Exercise Moderately
Engage in light physical activity, such as a short walk, after consuming your snack to help your body use the glucose more efficiently.
Eat Slowly and Mindfully
Take your time to savor the cookie and milk. Eating slowly can help your body process the food more evenly and reduce the likelihood of a spike.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after eating to better understand how your body responds and adjust your habits accordingly.
Plan Your Meals
Incorporate balanced meals throughout the day that include a good mix of protein, healthy fats, and complex carbohydrates to maintain steady glucose levels.
Find Glucose response for your favourite foods
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