Cookie (1 Small) and Milk (1 Cup)

Take a 10–20 minute easy walk after eating, if safe for you; light activity can help muscles use circulating glucose.

Drink water and avoid adding juice, soda, or other sweet drinks with the snack.

For future snacks, reduce the cookie portion and pair it with a small handful of nuts or seeds to slow absorption.

Choose plain unsweetened Greek yogurt instead of additional cookies or sweetened dairy products when you want a more filling accompaniment.

If you use glucose-lowering medication or insulin, follow your prescribed plan rather than taking extra doses to correct a single spike.

Check your level again according to your usual monitoring plan, and seek medical advice if readings stay unusually high or you feel unwell.