Cookie (1 Small) and Milk (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, milk without glucose spikes

Portion Control

Limit the number of cookies you consume. Eating smaller portions can help mitigate the spike in glucose levels.

Choose Whole Grain Alternatives

If available, opt for cookies made with whole grains. They are digested more slowly, which can help prevent a sharp rise in blood sugar.

Add Fiber-Rich Foods

Pair your snack with a small portion of nuts or seeds. Foods high in fiber can slow down the absorption of sugar.

Drink Unsweetened Almond Milk

Substitute regular milk with unsweetened almond milk, which may have less impact on blood sugar levels.

Incorporate Protein

Include a source of protein, like a boiled egg or a piece of cheese, with your snack to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use the glucose more efficiently.

Eat Slowly and Mindfully

Take your time to savor the cookie and milk. Eating slowly can help your body process the food more evenly and reduce the likelihood of a spike.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating to better understand how your body responds and adjust your habits accordingly.

Plan Your Meals

Incorporate balanced meals throughout the day that include a good mix of protein, healthy fats, and complex carbohydrates to maintain steady glucose levels.

Find Glucose response for your favourite foods

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