Cookie (1 Small) and Milk (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cookie, milk without glucose spikes

Increase Fiber Intake

Pair your cookies and milk with a high-fiber food like an apple, berries, or a handful of nuts. Fiber helps slow down the absorption of sugar.

Opt for Whole Grain Cookies

Choose cookies made with whole grain flour rather than refined flour to reduce the spike in blood sugar levels.

Add Protein

Include a source of protein, such as a small serving of Greek yogurt or a boiled egg, when eating cookies and milk. Protein helps stabilize blood sugar.

Drink Almond Milk

Substitute regular milk with unsweetened almond milk, which has a lower impact on blood sugar levels.

Eat Smaller Portions

Limit the number of cookies you consume in one sitting. Smaller portions will contribute to a smaller blood sugar response.

Exercise

Engage in light physical activity, such as a short walk, after eating. Exercise helps in utilizing glucose in the bloodstream, thereby reducing spikes.

Choose Dark Chocolate Cookies

Opt for cookies made with dark chocolate, which typically contain less sugar than milk chocolate cookies.

Stay Hydrated

Drink water before and after eating cookies and milk to help your body manage blood sugar levels more effectively.

Use Natural Sweeteners

If baking cookies at home, use natural sweeteners like stevia or monk fruit instead of sugar.

Consider Cinnamon

Add a sprinkle of cinnamon to your cookies or milk. Cinnamon has properties that can help improve insulin sensitivity.

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