Crispy Brownie Fudge (VETAIN) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat a smaller serving of the crispy brownie fudge to minimize the glucose spike it might cause.

Pair the dessert with a protein-rich food such as a handful of nuts, Greek yogurt, or a piece of cheese to help stabilize blood sugar levels.

Add a source of fiber to your meal. Consider having a small salad or a side of vegetables like carrots or cucumbers before enjoying your dessert.

Incorporate healthy fats such as avocado or a small amount of natural peanut butter alongside the brownie to slow down the absorption of sugar.

Drink plenty of water before and after consuming the brownie to support your body’s ability to manage blood sugar levels.

Engage in light physical activity, such as a brisk walk or gentle stretching, after eating to promote better glucose metabolism.

Eat the brownie slowly and savor each bite. This practice can help you feel satisfied with a smaller portion.

Have the brownie as part of a meal that includes a balance of proteins, fats, and fiber rather than on its own.

Consider a dessert version made with a sugar substitute or natural sweeteners that may have less impact on blood sugar levels.

Keep track of your blood sugar levels before and after eating to understand how different portions and combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods