Crispy Brownie Fudge (VETAIN) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume crispy brownie fudge without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or a handful of almonds when enjoying a crispy brownie fudge to help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or a small serving of berries to your meal. These can help moderate blood sugar levels by slowing down digestion.

Hydrate

Drink a glass of water before and after consuming the brownie to help dilute the sugar and reduce its impact on your blood sugar levels.

Opt for a Smaller Portion

Enjoy a smaller piece of the brownie to minimize the sugar intake and its resultant spike in blood glucose.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up some of the sugar.

Choose Dark Chocolate Variants

If available, opt for a brownie with dark chocolate, which has less sugar than milk chocolate, potentially reducing the spike.

Healthy Fats Addition

Include a source of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to the meal to slow sugar absorption.

Time Your Intake

Consume the brownie as part of a balanced meal rather than on its own to lessen its impact on blood sugar.

Cinnamon Sprinkle

Add a dash of cinnamon to the brownie or your accompanying foods, as it may help improve insulin sensitivity and reduce sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after eating and make adjustments to portion size or accompaniments in future snacks accordingly.