Crispy Chicken (Burger King) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Crispy Chicken without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. These foods help slow down the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal to help your body regulate glucose levels more effectively.

Consider Lean Proteins

Add lean proteins such as grilled chicken breast or tofu to your meal. Protein can help moderate the rise in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts. These can slow digestion and reduce the impact of high-carb foods on your blood sugar.

Engage in Light Physical Activity

Go for a short walk or do some light stretching after eating to help your muscles use up some of the excess glucose.

Choose Whole Grains

If consuming carbohydrates, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Portion Control

Be mindful of the quantity of crispy chicken you consume. Smaller portions can lead to a smaller spike in blood sugar.

Eat Mindfully

Slow down and chew your food thoroughly. Eating at a slower pace can help improve digestion and regulate blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest it may help improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of how different foods affect your glucose levels. This can help you make better food choices in the future.

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