Crispy Chicken (Burger King) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, beans, or whole grains such as quinoa or barley in your meal to help slow down glucose absorption.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These fats can help moderate the blood sugar increase.

Add lean proteins like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Fill half of your plate with non-starchy vegetables like broccoli, leafy greens, or bell peppers.

Stay hydrated with water or unsweetened herbal tea, which can aid in maintaining stable blood sugar levels.

Take a light walk or engage in gentle exercise after eating to help your body use glucose more effectively.

Be mindful of the portion size of crispy chicken to avoid overloading your system with carbohydrates.

Slow down your eating pace to give your body time to process and manage the glucose more effectively.

Use a small amount of vinegar-based dressing or add lemon juice to your meal, which may help in reducing the glucose spike.

If possible, break your meals into smaller portions consumed throughout the day to prevent large glucose surges.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.