Crispy Peri Peri Chicken Rice Bowl (Mini) (California Burrito) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the crispy peri peri chicken rice bowl. Eating smaller portions can help manage glucose spikes.

Incorporate extra protein to your meal, like grilled chicken breast or tofu, to slow down glucose absorption.

Include more fibrous vegetables such as broccoli, spinach, or kale in the meal. Fiber helps regulate blood sugar levels.

Replace white rice with whole grain options such as quinoa or brown rice, which are digested slower.

Add healthy fats like avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Take your time to eat and chew slowly, allowing your body to process the food more efficiently.

Start your meal with a salad loaded with leafy greens, tomatoes, and cucumbers, which can help manage the absorption of carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Avoid consuming sugary beverages with your meal. Opt for water or unsweetened tea instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.