Crispy Peri Peri Chicken Rice Bowl (Mini) (California Burrito) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the crispy peri peri chicken rice bowl to limit the overall intake of carbohydrates and sugars.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of sugars.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a handful of nuts, which can help moderate any glucose spikes by slowing digestion.

Substitute white rice with a small portion of whole grains like quinoa or barley, which digest slower.

Use a dressing with vinegar, such as a light vinaigrette, as vinegar can help to moderate blood sugar levels.

Drink a glass of water before your meal to help create a feeling of fullness and reduce the likelihood of overeating.

Take time to eat slowly and mindfully, which can help with better digestion and blood sugar regulation.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat your meal at consistent times each day to help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods