Crispy Veg (Burger King) (1 Serving)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Crispy Veg without glucose spikes
Pair with Protein
Include a source of protein such as chicken, tofu, or beans with your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds. Fats can also slow the digestion process and help in moderating blood sugar levels.
Choose Whole Grains
If you’re eating crispy vegetables with grains, opt for whole grains like quinoa or barley. These are absorbed more slowly than refined grains.
Incorporate Fiber-Rich Foods
Add high-fiber foods like lentils or leafy greens to your meal. Fiber slows carbohydrate metabolism, leading to a more gradual rise in blood glucose.
Portion Control
Be mindful of portion sizes. Smaller portions can help in preventing larger spikes in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Add Vinegar or Lemon
Use vinegar-based dressings or a squeeze of lemon on your crispy vegetables. These can help in lowering the spike by affecting the enzymes that break down carbohydrates.
Opt for Low-Sugar Sauces
If you’re using sauces or dressings, choose those with lower sugar content to avoid additional glucose spikes.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can aid in digestion and help you feel full faster, reducing the likelihood of overeating.
Monitor Timing of Meals
Try to maintain regular meal timings and avoid eating large meals late at night, as this can contribute to higher blood sugar levels.
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