Crispy Veg (Burger King) (1 Serving)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Crispy Veg without glucose spikes

Portion Control

Reduce the portion size of Crispy Veg to help manage the glucose spike. Smaller portions can mitigate the impact on your blood sugar.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado slices, olive oil, or a sprinkle of chia seeds in your meal to stabilize blood sugar levels.

Fiber-Rich Foods

Add fiber-rich foods such as lentils, chickpeas, or leafy greens to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help with digestion and glucose management.

Exercise Regularly

Engage in physical activities like walking or light exercise after meals to help your body utilize the sugar more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels more effectively.

Meal Timing

Space out your meals and snacks to avoid large glucose spikes, allowing your body time to manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

Consider Low-Carb Alternatives

Experiment with lower-carb versions of crispy vegetables, such as zucchini crisps or roasted Brussels sprouts, to reduce carbohydrate intake.