Cup Noodles (Nissin) (1 Serving)
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cup Noodles without glucose spikes
Increase Fiber Intake
Pair your cup noodles with high-fiber foods such as a small salad with leafy greens, cucumbers, or cherry tomatoes to help slow down the absorption of glucose.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like a few slices of avocado or a handful of nuts (e.g., almonds or walnuts) to your meal to help reduce the rate of digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Smaller Portions
Consider eating a smaller portion of noodles and complement the meal with other low-carbohydrate foods to balance the carbohydrate intake.
Exercise After Eating
Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose, which can help reduce blood sugar levels.
Select Noodle Alternatives
Consider using noodles made from legumes or whole grains that tend to have a lower impact on blood sugar.
Add Vegetables
Enhance your cup noodles with a variety of non-starchy vegetables like spinach, bell peppers, or zucchini to increase nutrients and fiber.
Avoid Sugary Drinks
Skip sugary beverages with your meal and opt for water, unsweetened tea, or black coffee to prevent additional spikes in blood sugar.
Monitor Portions
Be mindful of the portion size of the noodles and adjust based on your body's response to avoid overconsumption.
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