Cup Noodles (Nissin) (1 Serving)
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cup Noodles without glucose spikes
Eat Slowly
Take your time to eat the Cup Noodles. Eating slowly can help moderate your blood sugar levels by improving digestion and allowing your body to process the carbohydrates more gradually.
Portion Control
Consider reducing the portion size of the Cup Noodles. You can save half for later, which will lower the overall carbohydrate intake at one time.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Include Healthy Fats
Add healthy fats like avocado slices or a few nuts. These can help slow digestion and stabilize blood sugar.
Pair with Vegetables
Add non-starchy vegetables like spinach, kale, or bell peppers to your Cup Noodles. These can add fiber and nutrients, which help in moderating blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help your body manage blood sugar levels better.
Go for a Walk
Take a short walk after eating. Physical activity can help your muscles use glucose more efficiently and reduce blood sugar spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating the Cup Noodles to understand how it affects you and make necessary adjustments for future meals.
Choose a Lower-Sodium Option
If possible, select a lower-sodium variety of Cup Noodles or rinse the noodles before cooking to reduce sodium intake, which can indirectly impact blood sugar levels by affecting overall health.
Plan Balanced Meals
Incorporate the Cup Noodles into a larger, balanced meal plan throughout the day. Balancing meals with proteins, healthy fats, and fiber can mitigate the impact of a high-carb food.
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