Dessert (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of your dessert to keep sugar intake manageable.

Pair your dessert with a source of protein like Greek yogurt or a handful of nuts to slow sugar absorption.

Add healthy fats, such as a small amount of almond butter or avocado, to your meal to help stabilize blood sugar levels.

If your dessert includes grains, opt for whole-grain versions to slow digestion.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your dessert or consume them alongside it.

Drink water before and after your dessert to help maintain hydration and assist in glucose regulation.

Choose desserts with natural sugars, such as those made with fruits like berries or apples.

Take a short walk after eating dessert to help your body utilize glucose more effectively.

Eat your dessert slowly and savor each bite to help reduce overall consumption and improve digestion.

Save dessert for a special occasion rather than making it a daily habit to better control your sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.