English Indian Ghewar Dessert (100 G)
Lunch
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ghewar dessert without glucose spikes
Portion Control
Consume smaller portions of the Ghewar to reduce the overall sugar intake.
Pair with Protein
Eat Ghewar with protein-rich foods like Greek yogurt, cottage cheese, or nuts. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a bit of olive oil in your meal to help stabilize blood sugar levels.
Incorporate Fiber
Consume high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries alongside Ghewar. Fiber can help in slowing down sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after eating dessert, to help with digestion and reduce spikes.
Exercise
Engage in light physical activity, such as a 10-15 minute walk, after eating Ghewar to help your muscles use up some of the sugar.
Choose Low-Sugar Versions
If possible, opt for Ghewar versions that are made with less sugar or natural sweeteners.
Pre-Meal Salad
Start your meal with a green salad containing vegetables like spinach, kale, cucumber, and tomatoes. These can help in reducing the absorption rate of sugar.
Apple Cider Vinegar
Consider taking a small amount of apple cider vinegar diluted in water before eating Ghewar to improve insulin sensitivity.
Timing
Eat Ghewar as part of a balanced meal rather than on an empty stomach to reduce the rapid absorption of sugars.
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