English Indian Pinni Dessert (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian pinni dessert without glucose spikes

Portion Control

Limit the amount of pinni you consume in one sitting to reduce the overall impact on your glucose levels.

Pair with Protein

Eat pinni with a high-protein food such as Greek yogurt or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods in your meal, such as chia seeds or flaxseeds. Adding a small salad with leafy greens or vegetables can also help manage glucose levels.

Drink Water

Ensure you drink plenty of water before and after eating pinni, as staying hydrated helps in the efficient metabolism of sugar and stabilization of blood sugar levels.

Monitor Timing

Eat your dessert after a balanced meal containing protein, healthy fats, and fiber. This helps in blunting the glucose spike.

Opt for Whole Grains

If possible, eat pinni made with whole grain ingredients instead of refined flour to further help in moderating blood sugar levels.

Exercise

Engage in light physical activity, such as a brisk 15-minute walk, after eating pinni to help your body use up some of the sugar from the dessert.

Use Cinnamon

Sprinkle a bit of cinnamon on your pinni. Cinnamon is known for its beneficial effects on blood sugar control.

Avoid Sugary Beverages

Skip sugary drinks when eating pinni. Drink a cup of green tea or herbal tea instead, which can assist in managing glucose levels.

Consider Smaller, Frequent Meals

Instead of having large servings in one sitting, enjoy smaller amounts of pinni spread out over the day to prevent spikes.

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