Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla without glucose spikes

Portion Control

Limit the amount of Dhokla you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Add Fiber-Rich Foods

Pair Dhokla with high-fiber foods such as leafy greens, broccoli, or carrots to slow down carbohydrate absorption.

Incorporate Protein

Include a source of protein, like yogurt or paneer, alongside your Dhokla to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a handful of nuts or a drizzle of olive oil, to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after meals. Adequate hydration can help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, make or choose Dhokla that is prepared with whole grain or alternative flours like chickpea flour, which can have a more gradual impact on blood sugar.

Monitor Timing

Eat Dhokla as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Chew Thoroughly

Take time to thoroughly chew your food, which aids in digestion and can moderate blood sugar increases.

Stay Active

Engage in light exercise, such as walking, after a meal to help your body use glucose more efficiently.

Regular Monitoring

Keep track of your meals and their impact on your blood sugar levels to identify what works best for you.

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