Dhokla (1 Piece)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla without glucose spikes

Portion Control

Start by consuming smaller portions of Dhokla. This helps in managing the impact on your blood sugar levels.

Protein Addition

Pair your Dhokla with a protein-rich food like yogurt or a handful of nuts. Proteins can help in slowing down the absorption of glucose.

Incorporate Fiber

Add a side of steamed or sautéed vegetables to your meal. Foods like broccoli, spinach, or kale are great options as they help mitigate blood sugar spikes.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based dressing in your meal. This can help in blunting the glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated is crucial for maintaining stable blood sugar levels.

Physical Activity

Engage in a brief walk or light exercise post-meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This allows your body to process food more efficiently and can prevent quick spikes in blood sugar.

Regular Meal Patterns

Maintain consistent meal timings and avoid skipping meals, as irregular eating patterns can exacerbate glucose spikes.

Spice It Up

Consider incorporating spices like cinnamon or turmeric in your meal preparation, as they may help in controlling blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to Dhokla and adjust your eating habits accordingly to find the best balance for your body.