Dhokla (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dhokla to limit carbohydrate intake, which can help in managing blood sugar levels.

Pair Dhokla with a source of protein like Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Add a side of salad or steamed vegetables such as broccoli or spinach. The fiber in vegetables can aid in slowing down digestion.

If making Dhokla at home, use whole-grain ingredients such as whole wheat flour mixed with chickpea flour to increase fiber content.

Drink plenty of water before and after your meal. Proper hydration helps in the digestion and absorption of nutrients.

Chew your food slowly and enjoy each bite to avoid overeating, which can lead to higher spikes in blood sugar.

Include a small amount of healthy fats, such as a handful of nuts or a slice of avocado, to help slow down the absorption of sugars.

Avoid eating Dhokla on an empty stomach. Have it as part of a balanced meal to minimize blood sugar impact.

Incorporate light physical activity, like a short walk after meals, to help your body manage blood sugar levels more effectively.

Keep a food diary to monitor how your body responds to Dhokla and make adjustments as needed to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.