Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of dhokla and consume it mindfully to prevent a large spike in glucose levels.
Add Protein
Incorporate a source of protein with your meal, such as a side of yogurt or a handful of nuts, to help slow down the absorption of sugar.
Increase Fiber Intake
Pair your meal with high-fiber foods like a green salad or steamed vegetables to help regulate blood sugar levels.
Choose Whole Grains
If possible, opt for dhokla made with whole grains instead of refined flours to help moderate blood sugar responses.
Drink Tea Wisely
Consider reducing the sugar content in your tea or use a natural, low-calorie sweetener to minimize sugar intake.
Add Cinnamon to Tea
Consider adding a pinch of cinnamon to your tea, as it may help in improving insulin sensitivity.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and prevent dehydration, which can impact blood sugar levels.
Exercise
Engage in a light physical activity, such as a brisk walk, after your meal to help lower blood glucose levels.
Eat Slowly
Take your time while eating to give your body the chance to signal fullness and aid in better digestion.
Monitor Meal Timing
Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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