Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of dhokla and the amount of sugar in your tea to lessen the impact on your blood sugar levels.

Add Protein and Healthy Fats

Pair your meal with protein-rich foods like a handful of nuts, seeds, or a small piece of cheese. These can help slow down the absorption of glucose.

Include Fiber-Rich Foods

Incorporate foods like leafy greens or a small salad with your meal to add fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Choose Sugar Alternatives

Use natural sweeteners such as stevia or erythritol in your tea instead of sugar.

Opt for Herbal or Green Tea

Consider switching to herbal or green tea, which typically doesn't require milk or sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full.

Regular Meal Timing

Maintain consistent meal times to help regulate your body’s metabolism and avoid large spikes in blood sugar.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make informed adjustments.

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