Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Tea With Milk And Sugar without glucose spikes
Add Fiber-Rich Foods
Pair your meal with a serving of vegetables like broccoli, spinach, or carrots. Fiber helps slow down the absorption of sugar.
Incorporate Protein
Include a protein source like a handful of almonds, a boiled egg, or a piece of grilled chicken. Protein can help stabilize blood sugar levels.
Opt for Unsweetened Tea
Switch to tea without added sugar. You can use natural sweeteners like stevia if needed.
Drink Green Tea
Consider replacing your regular tea with green tea, which has less impact on blood sugar levels.
Eat Smaller Portions
Reduce the portion size of Dhokla to minimize the carbohydrate load.
Balanced Snack
If you still want to enjoy tea with milk and sugar, pair it with a small amount of Greek yogurt or cottage cheese.
Consume Whole Grains
Combine your meal with whole grains like quinoa or barley, which are more slowly digested.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help lower blood sugar levels.
Healthy Fats
Add a source of healthy fats like avocado, olive oil, or a small handful of nuts to your meal to help slow digestion and absorption of sugars.
Find Glucose response for your favourite foods
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