Dhokla (1 Piece)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla without glucose spikes

Portion Control

Reduce the portion size of Dhokla to limit carbohydrate intake, which can help moderate blood sugar levels.

Pair with Protein

Include a source of protein, such as yogurt or a handful of nuts, to slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods, like a side salad with leafy greens or a sprinkle of flaxseeds, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat Mindfully

Chew your food slowly and savor each bite to aid digestion and prevent overeating.

Balanced Meal

Ensure your meal is balanced by including vegetables, proteins, and healthy fats alongside Dhokla.

Monitor Timing

Consider eating Dhokla as part of a larger meal rather than on its own to balance the intake with other nutrients.

Use Alternatives

Experiment with ingredients, like replacing semolina with millets or adding grated vegetables to the Dhokla batter for added nutrition.

Regular Monitoring

Keep a track of your blood sugar levels to understand how Dhokla affects you personally and adjust your intake accordingly.