Dhokla (1 Piece)
Breakfast
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla without glucose spikes
Portion Control
Reduce the serving size of dhokla to minimize the impact on your blood sugar levels.
Pair with Protein
Include a source of protein such as Greek yogurt, boiled eggs, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. Fiber can help moderate blood sugar spikes.
Include Healthy Fats
Add a small serving of healthy fats such as avocado, olive oil, or a few almonds. Fats can help slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating dhokla to help your body use the sugar more efficiently.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help regulate your food intake and prevent overeating.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates you consume during a meal to ensure it aligns with your dietary goals.
Mix with Low-Carb Options
Combine dhokla with a salad or low-carb soup to balance the meal.
Regular Meal Timing
Maintain consistent meal timings to keep your blood sugar levels stable throughout the day.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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