Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)
Afternoon Snack
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of dhokla and balance it with high-fiber, low-carb foods to minimize the blood sugar impact.
Add Protein
Pair the dhokla with a source of lean protein such as grilled chicken or tofu. This can help slow the absorption of sugar into the bloodstream.
Include Healthy Fats
Add healthy fats like a few slices of avocado or a handful of nuts alongside your meal to help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose dhokla made from whole grains or incorporate whole grain side dishes like quinoa or barley.
Drink Unsweetened Tea
Consider switching to unsweetened or lightly sweetened teas, and use non-dairy milk alternatives, like almond milk, which have less sugar.
Incorporate Fiber-Rich Vegetables
Add a side of green leafy vegetables like spinach or kale to your meal to provide fiber, which helps control blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Engage in Light Physical Activity
Take a short walk after your meal to help improve insulin sensitivity and lower post-meal blood sugar spikes.
Monitor Timing of Meals
Eat smaller, more frequent meals throughout the day rather than large meals at once to prevent large glucose spikes.
Avoid Sugary Additions
Limit the use of sugar or other sweeteners in your tea or on your dhokla to reduce unnecessary spikes in blood glucose levels.
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