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Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)
Afternoon Snack
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dhokla, Tea With Milk without glucose spikes
Pair Dhokla with Protein
Add a protein source like a small portion of paneer or a handful of nuts alongside your serving of dhokla. Proteins help to slow down the absorption of carbohydrates.
Include Fiber-Rich Vegetables
Incorporate fibrous vegetables such as cucumber or bell peppers as a side dish with your dhokla. Fiber helps to moderate the glucose release into your bloodstream.
Use Low-Fat Milk for Tea
Opt for low-fat or skim milk in your tea to reduce the overall fat content, which can help in managing glucose levels more effectively.
Add Cinnamon to Your Tea
Consider adding a dash of cinnamon to your tea, as it may help in controlling blood sugar levels.
Limit Portion Size
Control the portion size of dhokla and tea to avoid excessive intake of carbohydrates and sugars in one sitting.
Stay Hydrated
Drink plenty of water alongside your meal, which can help in better digestion and absorption of nutrients.
Introduce Whole Grains
If possible, opt for dhokla made with whole grains or millets, which tend to have a slower release of glucose into the bloodstream.
Eat Slowly and Mindfully
Eating slowly helps your body to better regulate glucose levels post-meal.
Add Healthy Fats
Incorporate small amounts of healthy fats like avocado or a few almonds, which can help in slowing down glucose absorption.
Monitor Timing
Avoid having dhokla and tea with milk late in the evening; try to consume them earlier in the day when your body is more efficient at processing glucose.
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