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Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dhokla, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Reduce the portion size of dhokla and pastries filled with potatoes and peas. Eating smaller amounts can help manage glucose levels.
Pair with Protein
Include a source of protein such as Greek yogurt, a handful of nuts like almonds or walnuts, or a boiled egg to help balance the meal and slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like spinach and broccoli alongside the dhokla and pastries. Fiber can help lower glucose spikes.
Stay Hydrated
Drink plenty of water before and during the meal to help with digestion and manage blood sugar levels.
Opt for Whole Grains
When making or choosing dhokla, consider using whole grain or mixed grain options instead of refined flour to reduce the impact on glucose levels.
Healthy Fats
Include healthy fats like avocado, olive oil, or a few slices of avocado in your meal to help stabilize blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can improve digestion and help prevent rapid glucose spikes.
Pre-meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before eating. Exercise can help improve insulin sensitivity and manage glucose levels.
Stay Active Post-meal
Instead of sitting down right after eating, consider a short walk or light activity to aid digestion and help manage glucose levels.
Mindful Eating
Practice mindful eating by focusing on your meal, eating without distractions, and paying attention to your body's hunger and fullness cues. This can help prevent overeating and subsequent glucose spikes.
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