Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)
Afternoon Snack
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dhokla, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Limit the amount of dhokla and potato-filled pastry you consume. Smaller portions will lead to a more controlled release of glucose into your bloodstream.
Balanced Meal Composition
Pair these high-carb foods with protein-rich options like grilled chicken, tofu, or Greek yogurt. Protein can help slow down the absorption of glucose.
Increase Fiber Intake
Add leafy greens, such as spinach or kale, or other fiber-rich vegetables like carrots and bell peppers to your meal. Fiber slows down glucose absorption.
Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds. These can also slow the absorption of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels.
Exercise
Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose for energy, lowering blood sugar levels.
Pre-Meal Snack
Have a small, balanced snack such as an apple with almond butter or a handful of mixed nuts before your meal to stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. Mindful eating can help improve digestion and control glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels after eating different combinations of foods to see what works best for you. Make adjustments based on your observations.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or black coffee, as these won't add extra sugar to your meal.
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