Dhokla (1 Piece) and Kachori (1 Piece)

Afternoon Snack

199 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla, Kachori without glucose spikes

Portion Control

Limit the portion size of Dhokla and Kachori you consume. Smaller portions will reduce the amount of carbohydrates you intake, minimizing the spike in glucose levels.

Pair with Protein

Combine your meal with a source of protein, such as a serving of Greek yogurt or a handful of almonds. Protein helps to slow down digestion and the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like vegetables or a small salad with your meal. Foods like broccoli, spinach, and cucumbers are excellent choices to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Choose Whole Grains

If you have the option to choose or make your own versions of these foods, opt for whole grain or multigrain versions to increase fiber content.

Practice Mindful Eating

Eat slowly and savor each bite. Mindful eating can help prevent overeating and allow your body to process the carbohydrates more steadily.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use up some of the glucose, reducing blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a drizzle of olive oil on your salad. Healthy fats can help slow the absorption of carbohydrates.

Monitor Your Intake

Keep a food diary to track what you eat and how it affects your glucose levels, so you can adjust your diet accordingly.

Try Vinegar

Consider consuming a small amount of vinegar, such as adding a splash to your salad, as it can help improve insulin sensitivity and reduce glucose spikes.