Dhokla (1 Piece) and Kachori (1 Piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Kachori without glucose spikes

Portion Control

Reduce the amount of Dhokla and Kachori you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Include a source of protein, such as a handful of nuts, a boiled egg, or a serving of yogurt, with your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of seeds (such as chia or flaxseeds) to your meal. Healthy fats can help slow down carbohydrate absorption.

Include Fiber-Rich Foods

Consume a side of fiber-rich vegetables, such as a salad with leafy greens, broccoli, or bell peppers. Fiber can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support your body's ability to manage blood sugar levels.

Go for a Walk

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Space Your Meals

Avoid eating large quantities at once by spacing out your meals. This allows your body to process smaller amounts of carbohydrates more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds. This can help you adjust your eating habits accordingly.

Choose Whole Grains

If possible, opt for whole grain or multi-grain versions of Dhokla and Kachori. Whole grains can provide additional fiber and nutrients.

Limit Sugary Beverages

Avoid consuming sugary drinks alongside your meal, as they can contribute to a rapid increase in blood sugar levels. Opt for water, herbal tea, or other non-sugary beverages instead.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1