Dhokla (1 Piece) and Kachori (1 Piece)

Afternoon Snack

199 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla, Kachori without glucose spikes

Eat Smaller Portions

Reduce the quantity of Dhokla and Kachori you consume in one sitting. Smaller portions can lead to a more gradual increase in glucose levels.

Incorporate Fiber-Rich Foods

Include foods like chickpeas or lentils in your meal to help slow down the absorption of glucose.

Add Healthy Fats

Consider adding a small amount of nuts or seeds, such as almonds or flaxseeds, to your meal. Healthy fats can help moderate blood sugar spikes.

Include Protein

Pair your meal with a protein source like paneer or a small serving of yogurt to help stabilize blood sugar levels.

Consume Vegetables

Add non-starchy vegetables such as spinach or broccoli to your plate. These can help balance your meal.

Drink Water Before Eating

Having a glass of water before your meal can help with digestion and control your appetite.

Chew Food Thoroughly

Take your time to chew your food well, which can aid in better digestion and slower absorption of sugars.

Avoid Sugary Beverages

Skip sugary drinks during and after your meal. Opt for water or unsweetened herbal teas instead.

Monitor Meal Timing

Try to maintain regular meal times to help your body manage blood sugar levels more effectively.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating to encourage glucose uptake by muscle cells.