Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dhokla and pastry. Smaller servings can help manage the glucose response.

Pair your meal with foods that have a lower impact on blood sugar, such as adding a salad with leafy greens, cucumbers, and tomatoes.

Include a source of protein like a small serving of grilled chicken, tofu, or lentils. Proteins can help slow down the absorption of carbohydrates.

Incorporate healthy fats like a handful of nuts or a small amount of avocado. These can also help slow digestion and stabilize blood sugar.

Add foods high in fiber such as a small serving of quinoa or barley. Fiber can help in moderating the blood sugar levels.

Drink water or herbal tea before and during your meal to help digestion and reduce the likelihood of a sharp spike.

Eat slowly and focus on chewing thoroughly. This practice can aid in the digestion process and help with better blood sugar control.

Engage in light physical activity, like a short walk, after eating. This can help your body use up the glucose more efficiently.

Try to space out meals and snacks evenly throughout the day to maintain steady blood sugar levels.

Keep track of how different foods and combinations affect your glucose levels, and adjust accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.