Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Dhokla (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dhokla and pastry to manage the carbohydrate load and prevent a sharp rise in blood glucose levels.

Pair these foods with a protein source like paneer, grilled chicken, or tofu to slow down the absorption of carbohydrates.

Include fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow the digestion process.

Add a small serving of healthy fats, such as a few almonds or walnuts, to your meal, which can help stabilize blood sugar levels.

Consume these foods as part of a larger meal rather than in isolation to balance the overall intake of carbohydrates and other nutrients.

Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help reduce blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and regulate sugar levels more effectively.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to aid in better blood sugar control.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.