Tea with Milk (1 Teacup (6 Fl Oz)) and Dhokla (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of dhokla and tea with milk to minimize the spike. Smaller amounts will help your body process the carbohydrates more efficiently.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, alongside your meal to slow down digestion and reduce the sugar spike.

Include Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. You might sprinkle some seeds on your dhokla or have a side salad with leafy greens.

Hydrate Smartly

Drink a glass of water before your meal. It can help you feel fuller and reduce your overall intake.

Adjust Tea Ingredients

Opt for unsweetened tea or consider reducing the sugar content in your tea to decrease the impact on blood sugar levels.

Choose Whole Grains

If possible, make dhokla with whole grain or mixed flour, which digests slower due to its higher fiber content.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or olive oil dressing in your meal to help moderate glucose absorption.

Timing of Meals

Consider eating your meal at a time when you plan to be physically active afterwards. Activity can help in utilizing the glucose more effectively.

Monitor Your Responses

Keep track of how your body responds to different meal compositions and times, and adjust accordingly for better control.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body manage glucose levels more effectively.

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