Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of dhokla to limit carbohydrate intake.

Incorporate Fiber

Add a side of vegetables like cucumber or a leafy green salad to your meal. The fiber helps slow down glucose absorption.

Protein Addition

Include a source of protein such as a small serving of paneer or a handful of nuts like almonds to help stabilize blood sugar levels.

Choose Healthier Tea Alternatives

Opt for unsweetened herbal tea or green tea instead of tea with milk and sugar. If you prefer milk tea, consider using unsweetened almond or soy milk.

Natural Sweeteners

If you need sweetener in your tea, try using a small amount of a natural sweetener like stevia, which doesn't impact blood sugar as much as regular sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Timing of Meal

Try to have your meal at a consistent time each day to help regulate your body's insulin response.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overconsumption.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods impact you, allowing for more personalized dietary adjustments.