Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of dhokla and limit the amount of sugar in your tea to minimize the spike in glucose levels.

Include Protein

Pair your meal with a protein-rich food, such as a small serving of Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Fiber

Include a side of high-fiber vegetables like a small salad with leafy greens, cucumbers, and tomatoes to aid digestion and maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and maintain balanced blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

Opt for Whole Grains

If possible, use whole grain ingredients in your dhokla recipe for added fiber and slower digestion.

Choose Natural Sweeteners

If you must sweeten your tea, consider using a natural sweetener like stevia or a small amount of honey instead of refined sugar.

Monitor Timing

Try eating your meal at a time when you are most active, to better manage your body's response to the carbohydrates.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the meal and regulate glucose levels more effectively.

Mindful Snacking

If you feel hungry between meals, choose snacks that are low in carbs and rich in fiber or protein, such as an apple with a small amount of almond butter or some carrot sticks with hummus.