Dhokla (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dhokla, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of dhokla and tea. Eating smaller amounts can help moderate the rise in blood sugar.

Add Protein

Incorporate a source of protein with your snack. Consider having a handful of nuts like almonds or walnuts, which can slow down the absorption of carbohydrates.

Include Fiber

Pair your meal with high-fiber foods such as a small bowl of mixed vegetable salad or a slice of whole grain bread. This can help in stabilizing blood sugar levels.

Drink Wisely

When having tea, consider reducing the sugar content gradually or sweeten with a natural, low-calorie sweetener. Alternatively, opt for herbal tea or green tea without milk and sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your muscles utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you become more aware of hunger and fullness cues, potentially reducing the risk of overeating.

Experiment with Spices

Consider adding spices like cinnamon or fenugreek to your diet, as they are known to help regulate blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after eating and note any changes when you adjust your habits. This will help you identify what works best for you.

Consult a Professional

If large spikes are consistent, consult with a healthcare professional or dietitian for personalized advice and possibly to adjust your dietary plan.

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