Egg and Cheese Sandwich (1 Sandwich)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole-grain or multigrain bread for your sandwich, as it has a slower release of sugar into the bloodstream compared to white bread.

Include fiber-rich vegetables like spinach, tomatoes, or avocado in your sandwich to help slow down the absorption of carbohydrates.

Add a protein source such as turkey slices or grilled chicken to your sandwich, which can help stabilize blood sugar levels.

Limit the amount of cheese in your sandwich to reduce saturated fat intake, which can affect insulin sensitivity.

Enjoy your sandwich with a side salad full of leafy greens and other low-sugar vegetables to increase fiber intake.

Drink plenty of water with your meal instead of sugary drinks to help maintain healthy blood sugar levels.

Keep your sandwich portion moderate to prevent overconsumption of carbohydrates in one sitting.

Consider having your sandwich during a time of day when you may be more active, such as lunch, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.