Egg biryani (1 piece)

Dinner

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg biryani without glucose spikes

Reduce the biryani rice portion and increase the egg, non-starchy vegetables, and protein-rich side portions.

Choose basmati rice and cook it firm rather than very soft; avoid adding potatoes or sweet chutneys to the meal.

Start with a salad of cucumber, tomato, leafy greens, and lemon or vinegar before eating the biryani.

Have a side of plain unsweetened yogurt or raita without sugar, and avoid sweetened drinks.

Add a small serving of lentils or chickpeas alongside the biryani instead of extra rice.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

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