Egg biryani (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg biryani without glucose spikes

Portion Control

Reduce the serving size of egg biryani to manage the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add a side of leafy greens or a salad with spinach, kale, or cucumbers to your meal to slow down the absorption of carbohydrates.

Include Protein-Rich Foods

Add a serving of grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, or a drizzle of olive oil on your salad to slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add Vinegar

Consider using vinegar-based dressings or adding a splash of apple cider vinegar to a salad, as it may help control glucose spikes.

Pre-Meal Snack

Have a small snack with a balanced mix of protein and fiber, such as a handful of nuts, an hour before your meal to help moderate blood sugar responses.

Post-Meal Physical Activity

Engage in light exercise, such as walking for 10-15 minutes after eating, to help your body utilize the glucose from the meal more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly process the food and recognize satiety cues, which can help prevent overeating.

Monitor and Adjust

Keep track of how your body responds to different portions and combinations of food, and adjust future meals based on your observations.

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