Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of egg bread to minimize the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt, to help slow the absorption of sugar.

If possible, opt for whole grain or multigrain bread instead of regular egg bread to increase fiber content.

Reduce the amount of sugar added to your tea or consider using a natural sweetener that doesn't impact blood sugar levels significantly.

Use unsweetened almond milk or other plant-based milk alternatives instead of regular milk in your tea to reduce sugar intake.

Drink a glass of water before your meal, which can help you feel fuller and reduce the likelihood of overeating.

Include a side of non-starchy vegetables like leafy greens or cucumber slices to add fiber and nutrients.

Take your time to eat slowly and savor each bite, which may help you recognize fullness cues and prevent overeating.

Engage in a light walk or some form of physical activity after your meal to help manage blood sugar levels.

Keep track of your blood sugar levels after meals to understand how different foods and portions affect your body, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.