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Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Bread, Tea With Milk And Sugar without glucose spikes
Opt for Whole Grain or Multigrain Bread
Replace egg bread with whole grain or multigrain bread which has a slower impact on blood sugar levels.
Use a Natural Sweetener
Substitute the sugar in your tea with a natural sweetener like stevia, which won't cause a spike in blood glucose.
Add Fiber-Rich Foods
Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal to help slow down the absorption of sugars.
Choose Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk in your tea to reduce the sugar content.
Include Protein
Add a source of protein like a small serving of yogurt without added sugar or a handful of nuts to help stabilize blood sugar levels.
Eat Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients, which can help moderate your blood sugar response.
Avoid Refined Carbs
Steer clear of refined carbohydrates and opt for complex carbs like oats or quinoa if you need an additional carbohydrate source.
Drink Green or Herbal Tea
Instead of black tea with milk and sugar, switch to green tea or herbal tea without added sweeteners.
Practice Portion Control
Be mindful of the portion sizes, especially with carbohydrate-rich foods, to avoid overloading your system with sugars at once.
Exercise After Meals
Engage in light physical activity such as a short walk after eating to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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