Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a side of leafy greens to slow down the absorption of sugar.

Add avocado slices or nuts like almonds and walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Include a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to help moderate the rise in glucose.

Reduce the portion size of the egg bread and balance it with more low-glycemic-load foods.

Sprinkle cinnamon on your tea or egg bread, as it may help improve insulin sensitivity.

If possible, choose whole-grain or multigrain bread options, which digest slower than white bread and help manage glucose levels.

Engage in light physical activity, like a walk, after eating to help your muscles use the glucose more efficiently.

Reduce the amount of sugar in your tea or consider using a sugar substitute that has minimal impact on glucose levels.

Drink plenty of water, as staying hydrated can support better blood sugar regulation.

Try to have your meal at consistent times and avoid eating late at night to help regulate blood sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.