Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of egg bread you consume to minimize the impact on your blood sugar levels.

Pair your egg bread with a protein-rich food like Greek yogurt or a handful of nuts to slow down the absorption of sugars.

Incorporate vegetables or a small serving of berries to your meal to help regulate blood sugar levels.

If possible, choose whole grain or whole wheat versions of egg bread, which generally have a slower impact on blood sugar.

Drink water throughout the day to help your body manage blood sugar levels effectively.

Incorporate regular physical activity into your routine, such as a short walk after meals, to improve insulin sensitivity.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Limit sugary toppings like syrup or jam on your egg bread. Instead, use healthier toppings like avocado or a sprinkle of cinnamon.

Pay attention to your eating habits, savor each bite, and avoid distractions to help prevent overeating.

If you continue to experience significant spikes, seek guidance from a dietitian or healthcare provider for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods