Indian Appam Pancake (1 Pancake) and Egg Curry (1 Cup)
Breakfast
153 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg curry, indian appam pancake without glucose spikes
Portion Control
Reduce the serving size of the egg curry and appam pancake to help manage the carbohydrate load and reduce the spike in blood sugar levels.
Increase Fiber Intake
Include high-fiber vegetables such as spinach, broccoli, or kale alongside your meal. Fiber helps slow down the digestion and absorption of carbohydrates.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels and reduce post-meal spikes.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. Healthy fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood glucose levels.
Apple Cider Vinegar
Consider adding a tablespoon of apple cider vinegar diluted in water before your meal. Some studies suggest it may help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in managing blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Avoid Sugary Beverages
Skip sugary drinks or high-carb desserts that can compound the glucose spike caused by your meal.
Meal Timing
Try to eat your meals at consistent times every day. Regular meal times help in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps in better digestion and may lead to a reduced glucose spike.
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