Peanut Chutney (Saravana Bhavan) (1 Serving) and Egg Dosa (1 Piece)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Dosa, Peanut Chutney without glucose spikes
Portion Control
Start by reducing the portion size of the egg dosa to minimize the carbohydrate intake, which can help moderate the glucose spike.
Increase Fiber Intake
Incorporate more fiber-rich vegetables into your meal, such as adding a side salad with ingredients like spinach, kale, or bell peppers, which can help slow down digestion and glucose absorption.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats in your meal, like avocado slices or a drizzle of olive oil, as they can slow down the absorption of carbohydrates.
Hydration
Drink plenty of water with your meal to help with digestion and maintain overall metabolic balance.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and mitigate glucose spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues, which can help prevent overeating and excessive glucose spikes.
Meal Timing
Avoid consuming egg dosa and peanut chutney late in the evening. Eating earlier can help your body better manage blood sugar levels.
Alternative Ingredients
Consider making the dosa with a mix of whole grains, such as quinoa or buckwheat, which have a lower impact on blood sugar levels.
Monitor and Adjust
Keep a food diary to monitor how different meal compositions affect your glucose levels and adjust accordingly to find what works best for your body.
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