Peanut Chutney (Saravana Bhavan) (1 Serving) and Egg Dosa (1 Piece)

Reduce the dosa portion (for example, one smaller dosa) and avoid adding extra rice-based batter; pair it with more egg for protein.

Keep peanut chutney to a modest serving and prepare it without sugar, jaggery, or sweetened coconut additions.

Add a side of non-starchy vegetables such as spinach, cucumber, tomato, cabbage, or sautéed okra before or alongside the meal.

Choose a dosa batter made with a higher proportion of lentils, such as moong dal or urad dal, rather than predominantly rice.

Add plain unsweetened curd or a small bowl of raita with cucumber and herbs to the meal.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.