
Egg Omelet (1 Large) and English Indian Bread Roll (1 Piece)
Breakfast
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, english indian bread roll without glucose spikes
Portion Control
Reduce the portion size of the egg omelet and bread roll to limit the spike in glucose levels.
Incorporate Fiber
Add a serving of high-fiber vegetables like spinach, bell peppers, or broccoli to your omelet to slow down glucose absorption.
Healthy Fats
Include healthy fats such as avocado or a small amount of nuts to help moderate blood sugar levels.
Protein Balance
Ensure your meal includes an adequate amount of protein by adding a side of grilled chicken or tofu, which can help stabilize blood sugar.
Whole Grain Alternatives
If possible, use whole grain or whole wheat flour for the bread roll to provide more fiber and nutrients.
Vinegar Addition
Consider adding a small amount of vinegar to your meal, such as a vinaigrette dressing, which may help lower glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and manage the intake more effectively.
Monitor Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.

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