Egg Omelet (1 Large) and English Indian Bread Roll (1 Piece)
Breakfast
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, english indian bread roll without glucose spikes
Add Vegetables to the Omelet
Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms to your omelet. They add fiber and nutrients, which help slow down the absorption of glucose.
Pair with a Protein-Rich Side
Consider adding a side of Greek yogurt or a handful of unsalted nuts. Protein helps stabilize blood sugar levels.
Use Whole Grain Bread Rolls
Opt for whole grain or multi-grain Indian bread rolls, which digest more slowly compared to refined flour versions.
Incorporate Healthy Fats
Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help moderate blood sugar spikes.
Eat Smaller Portions
Reducing the portion size of your omelet and bread roll can help manage glucose levels more effectively.
Drink Water or Herbal Tea
Avoid sugary beverages and opt for water or herbal tea to stay hydrated without adding extra sugar.
Include Fiber-Rich Sides
Add a small side salad with leafy greens and a vinaigrette dressing. The fiber can help slow glucose absorption.
Opt for Fresh Fruit
Consider having a small serving of berries as part of your meal. Berries are lower in sugar and high in fiber.
Monitor Your Eating Speed
Eat slowly and chew thoroughly. This helps your body process the meal more efficiently and can reduce the spike.
Pre-Meal Physical Activity
A short walk or some light exercise before eating can help your body manage blood sugar levels better.
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