Egg Omelet (1 Large) and English Parotta Bread (1 Piece)

Lunch

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, english parotta bread without glucose spikes

Keep the omelet, but replace English parotta with a smaller portion of barley, lentils, or a bean-based side dish.

Add a generous serving of non-starchy vegetables to the omelet, such as spinach, mushrooms, peppers, broccoli, or salad.

If you eat parotta, limit it to half or one small piece and avoid having seconds; pair it with eggs and vegetables rather than sweet drinks or potato dishes.

Choose a vegetable omelet cooked with minimal oil and include avocado, nuts, or seeds in a modest portion for slower digestion.

Eat the eggs and vegetables first, then the bread portion last.

Take a 10–20 minute easy walk after the meal, if medically appropriate.

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