Indian Paneer Cheese (100 G) and Egg Omelet (1 Large)
Lunch
125 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, indian paneer cheese without glucose spikes
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach, bell peppers, and tomatoes to your egg omelet. These vegetables not only add fiber but also help in moderating blood sugar spikes.
Use Whole Grain Wraps
If you enjoy your omelet in a wrap, opt for whole grain or low-carb wraps instead of regular ones. These wraps break down more slowly, which helps in controlling glucose levels.
Pair with Legumes
Pair your meal with a small serving of legumes like lentils or chickpeas. These are high in fiber and protein, which can help stabilize blood sugar levels.
Incorporate Leafy Greens
Serve your paneer with a side of leafy greens such as kale or Swiss chard. These greens are low in carbs and high in fiber, making them excellent for blood sugar control.
Add Avocado
Include slices of avocado with your meal. Avocados are rich in healthy fats and fiber, which help keep blood sugar levels steady.
Nuts and Seeds
Garnish your meal with a handful of nuts or seeds like almonds, chia seeds, or flaxseeds. These are low in carbs and can help minimize glucose spikes due to their high fiber and healthy fat content.
Use Olive Oil
Cook your omelet and paneer in olive oil instead of butter or ghee. Olive oil is known for its beneficial effects on blood sugar and heart health.
Opt for Greek Yogurt
Add a side of plain, unsweetened Greek yogurt. It is high in protein and low in carbs, which helps in balancing blood sugar levels.
Hydrate with Water or Herbal Tea
Drink plenty of water or unsweetened herbal teas with your meal instead of sugary beverages. Proper hydration aids in better glucose management.
Practice Portion Control
Be mindful of your portion sizes. Eating smaller portions can help manage the amount of carbs you consume, thereby reducing the likelihood of a glucose spike.
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