White Bread (1 Slice) and Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)
Breakfast
133 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg (fat added in cooking), white bread without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or broccoli to your omelet to slow down the absorption of glucose.
Pair with Whole Grains
Replace white bread with whole grain bread, such as whole wheat or rye bread, to reduce the spike.
Add Protein-Rich Sides
Include a side of protein-rich foods like Greek yogurt or cottage cheese to balance the meal.
Opt for Whole Fruit
Substitute any fruit juices or high-sugar fruits with whole fruits like apples, berries, or pears.
Use Healthy Fats
Cook with healthier fats like olive oil or avocado oil instead of butter to help manage blood sugar levels.
Include Legumes
Add a small portion of legumes, such as black beans or lentils, to your meal for additional fiber and protein.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages alongside your meal.
Add Seeds or Nuts
Sprinkle chia seeds, flaxseeds, or a handful of nuts like almonds or walnuts on your dish for added fiber and healthy fats.
Eat Smaller Portions
Reduce the portion size of the white bread or omelet to lower the overall carbohydrate intake.
Monitor Meal Timing
Space out your meals and snacks to avoid large spikes and allow your body to manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.