Egg roll (1 piece)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Egg roll without glucose spikes

Portion Control

Limit the quantity of egg rolls you consume in one sitting. Smaller portions can help minimize the impact on blood sugar levels.

Pair with High-Fiber Foods

Consume egg rolls alongside foods rich in fiber, such as leafy greens, broccoli, or lentils. These can slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels by slowing digestion.

Protein Addition

Incorporate lean proteins, such as grilled chicken or tofu, into your meal. Protein can help moderate glucose spikes by slowing the digestive process.

Stay Hydrated

Drink plenty of water throughout the day and have a glass with your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, choose egg rolls made with whole-grain wrappers, which can have a more gradual effect on blood sugar.

Monitor Timing of Consumption

Eat egg rolls as part of a balanced meal rather than on an empty stomach. This can help buffer potential glucose spikes.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you become more aware of your fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally. Adjust your diet accordingly.