![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
Afternoon Snack
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg White, Vegetable Salad (Tossed Without Dressing) without glucose spikes
Add Protein
Include a portion of lean protein such as grilled chicken, turkey, or tofu to your salad. Protein helps to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts (e.g., almonds, walnuts), or seeds (e.g., chia, flaxseeds). These fats can help reduce the overall increase in blood sugar levels.
Choose Low-Carb Vegetables
Prioritize vegetables that are low in carbohydrates, such as leafy greens (spinach, kale), cucumbers, and bell peppers.
Incorporate Fiber
Mix in high-fiber vegetables like broccoli, Brussels sprouts, and green beans. Fiber slows the absorption of sugar into the bloodstream.
Eat Smaller Portions
Reduce the portion size of your salad to limit the amount of carbohydrates consumed in one sitting.
Add Vinegar
Use vinegar-based dressings or simply add a splash of apple cider vinegar. Vinegar has been shown to help reduce blood sugar spikes.
Include Beans or Legumes
Add a small amount of beans or legumes, such as chickpeas or lentils. They provide both protein and fiber.
Hydrate Properly
Drink water before and during your meal to help with digestion and prevent rapid increases in blood sugar.
Chew Thoroughly
Eating slowly and chewing thoroughly can help improve digestion and regulate the release of glucose into the bloodstream.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of large, infrequent ones to maintain steady blood sugar levels.
Avoid Sugary Drinks
Drink water or unsweetened beverages instead of sugary drinks that can cause a spike in blood sugar levels.
Exercise
A short walk or light exercise after meals can help lower blood sugar levels naturally.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.