Egg White (1 Large) and White Bread (1 Slice)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, White Bread without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein, such as nuts or seeds, to your meal. This can help stabilize blood sugar levels. Consider including healthy fats like avocados or olive oil, which slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options typically have more fiber, which can help reduce blood sugar spikes.

Include Vegetables

Add non-starchy vegetables, such as spinach, kale, or bell peppers, to your meal. They are high in fiber and can help moderate blood sugar changes.

Eat Smaller Portions of Bread

Reduce the portion size of the white bread you consume. Pair it with other low-impact foods to balance the meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow down the absorption of sugars.

Engage in Physical Activity

Consider a short walk or light exercise after meals. This can help your body use up glucose more effectively and reduce spikes.

Monitor Meal Timing

Eating smaller, more frequent meals throughout the day can help prevent large fluctuations in blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal or as a dressing. These can help lower blood sugar responses when consumed with carbohydrates.

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