Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Egg (Whole) (1 Large)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), Sour Dough Bread without glucose spikes

Portion Control

Reduce the portion size of sourdough bread to minimize the carbohydrate intake, which can help control glucose spikes.

Protein Pairing

Include a source of protein, such as a small serving of Greek yogurt or cottage cheese, to help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts (such as almonds or walnuts) with your meal to improve blood sugar response.

Incorporate Fiber

Add fiber-rich vegetables like spinach or kale to your meal. These can be included as a side salad or mixed into scrambled eggs.

Choose a Different Bread

Opt for whole grain or rye bread as they often result in a more gradual increase in blood sugar levels compared to regular sourdough.

Monitor Timing

Consider having your meal earlier in the day when your body may handle glucose more efficiently, or after a short walk to improve insulin sensitivity.

Stay Hydrated

Drink a glass of water before or with your meal to aid digestion and help regulate blood sugar levels.

Add Vinegar

Consuming a small amount of apple cider vinegar diluted in water before your meal can help moderate blood sugar levels.

Spice It Up

Use cinnamon or turmeric as seasoning in your meal, as they may have beneficial effects on blood sugar control.

Regular Monitoring

Keep track of how different meals affect your glucose levels using a continuous glucose monitor or a glucose meter to make more informed dietary choices.

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