Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Egg (Whole) (1 Large)

Breakfast

102 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Egg (Whole), Sour Dough Bread without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your meal. Fats can help in moderating blood sugar levels by slowing digestion.

Increase Fiber Intake

Add more fiber-rich vegetables, such as spinach, kale, or broccoli. Fiber slows down carbohydrate absorption and can help control glucose spikes.

Portion Control

Reduce the portion size of sourdough bread to minimize carbohydrate intake, while compensating with more vegetables or protein.

Choose Sourdough Variants Wisely

Opt for whole-grain or whole-wheat sourdough bread when possible, as these may have a slower impact on blood sugar levels compared to white sourdough.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal. Staying hydrated can help support overall metabolic processes and reduce spikes.

Include a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help in moderating glucose levels.

Time Your Meal Wisely

Try eating your meal at a consistent time daily to help regulate your body’s insulin response and keep glucose levels stable.

Consider Eating Eggs First

Start your meal with the eggs before eating the sourdough bread. This approach may help in reducing the rate at which carbohydrates are absorbed.

Increase Physical Activity

Engage in a short walk or light exercise after your meal to help your body use up excess glucose for energy, thereby reducing spikes.