White Bread (1 Slice) and Egg (Whole) (1 Medium)

Breakfast

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg (Whole), White Bread without glucose spikes

Reduce the white-bread portion to one slice or use it open-faced rather than as a full sandwich.

Replace white bread with dense 100% pumpernickel rye bread or a low-carbohydrate seed-based bread.

Eat the egg and a non-starchy vegetable side, such as broccoli, spinach, or a leafy salad, before the bread.

Add fiber-rich options such as chickpeas or lentils to the meal, while reducing the bread amount accordingly.

Avoid sweet spreads, jam, honey, sugary drinks, or juice with this meal; choose water, unsweetened tea, or coffee instead.

Take a gentle 10–20 minute walk after eating, if safe for you.

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