Engish Keema Meat Curry (100 G) and English Indian Bread Roll (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, english indian bread roll without glucose spikes

Portion Control

Reduce the portion size of the keema curry and bread roll to help manage your blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, cauliflower, or broccoli in your meal to increase fiber intake. This can slow down the absorption of carbohydrates.

Choose Whole Grain Options

Opt for whole-grain or multigrain bread rolls instead of refined white ones, as they are digested more slowly.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts. Fats can slow down digestion and help maintain balanced glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain hydration.

Monitor Meal Timing

Space out your meals and avoid consuming large quantities of carbohydrates at one time to prevent spikes.

Physical Activity

Engage in a light walk or gentle exercise after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to allow your body more time to process the food, aiding in better blood sugar control.

Herbal Additions

Consider adding spices like cinnamon or turmeric, known for their potential blood sugar-lowering effects, to your curry.

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