White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish keema meat curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and the curry to minimize the impact on your glucose levels.
Whole Grains
Substitute white rice with whole grains like quinoa or barley, which tend to have a slower impact on blood sugar.
Protein Addition
Include a protein source such as lentils or chickpeas in your meal to help slow down the absorption of carbohydrates.
Fiber Boost
Add vegetables like spinach, broccoli, or bell peppers to your curry to increase fiber intake, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats by adding a small portion of avocado or a few almonds to your meal, as fats can help moderate the absorption of carbohydrates.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large portions at once to help manage glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help control blood sugar fluctuations.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and allow for better digestion.
Monitor Ingredients
Use less oil and avoid added sugars when preparing the curry to reduce unnecessary calorie and carbohydrate intake.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.