White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and the curry to minimize the impact on your glucose levels.

Whole Grains

Substitute white rice with whole grains like quinoa or barley, which tend to have a slower impact on blood sugar.

Protein Addition

Include a protein source such as lentils or chickpeas in your meal to help slow down the absorption of carbohydrates.

Fiber Boost

Add vegetables like spinach, broccoli, or bell peppers to your curry to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by adding a small portion of avocado or a few almonds to your meal, as fats can help moderate the absorption of carbohydrates.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large portions at once to help manage glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and allow for better digestion.

Monitor Ingredients

Use less oil and avoid added sugars when preparing the curry to reduce unnecessary calorie and carbohydrate intake.

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