White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of both the curry and the white rice. Smaller portions can help in managing post-meal glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce the spike.

Choose Whole Grain Rice

Replace white rice with brown rice or quinoa, which have a slower impact on glucose levels. These alternatives are more complex and take longer to digest.

Include Protein and Healthy Fats

Add a side of grilled chicken, tofu, or a boiled egg to your meal. You can also add a small portion of nuts or avocado to increase healthy fats, which can help stabilize glucose levels.

Stay Hydrated

Drink water before and during your meal to help your body break down the food more efficiently.

Increase Physical Activity

A short walk after your meal can help your body use up glucose and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help with satiety and give your body more time to process the food.

Check Ingredients

Ensure the curry uses spices and ingredients that don't add extra sugars or carbohydrates.

Pre-Meal Snack

Consider a small, low-carb, high-fiber snack before your meal, such as a few almonds or a small apple, to help manage glucose levels.

Experiment with Recipes

Modify your curry recipe to include more lentils or chickpeas, which are lower in rapid sugar-releasing carbs and can help in reducing spikes.

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