White Rice (1 Cup, Cooked) and Engish Keema Meat Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, white rice without glucose spikes

Portion Control

Reduce the portion size of both the keema curry and white rice. Smaller portions can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. They are low in carbohydrates and can help balance the impact on your blood sugar.

Switch to Brown Rice

Replace white rice with brown rice or another whole grain alternative like quinoa or barley. These options digest more slowly and can help prevent spikes.

Include Lentils

Add a serving of lentils or chickpeas to your meal. These are high in fiber and protein, which can help stabilize glucose levels.

Use Whole Wheat Bread

If a bread side is desired, opt for whole wheat chapati or roti instead of naan. These options have a lower impact on blood sugar.

Add a Protein Source

Include a side of grilled chicken, tofu, or fish. Protein can slow down the absorption of carbohydrates, helping to maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to your meal to further slow digestion.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help your body manage glucose levels more effectively.

Eat Slowly

Take your time to eat, as eating slowly can help your body process carbohydrates more efficiently and prevent spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help stimulate glucose uptake by muscles and reduce spikes.

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