Food Darzee Chicken Green Thai Curry With Chilly Basil Rice (1 Category 3)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Chicken Green Thai Curry with Chilly Basil Rice to mitigate the glucose spike.

Add a side of non-starchy vegetables such as broccoli or spinach to your meal. These can help slow the absorption of glucose.

Incorporate additional lean protein into your meal, like grilled tofu or chickpeas, to help stabilize blood sugar levels.

Add a side of lentil soup or a small quinoa salad to your meal. These high-fiber foods can help slow down the digestion process.

Include a source of healthy fats, such as a small handful of almonds or a tablespoon of chia seeds, which can help reduce blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Take a brief walk after meals to help lower blood sugar levels by promoting glucose uptake by muscles.

Eat slowly and focus on your meal to prevent overeating, which can contribute to higher glucose spikes.

Try eating your meal at regular intervals to maintain consistent blood sugar levels throughout the day.

Keep track of your blood sugar before and after meals to better understand how your body responds and make informed adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.