Food Darzee Chicken Red Thai Curry With Chilly Basil Rice (1 Category 2)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Chicken Red Thai Curry With Chilly Basil Rice without glucose spikes

Portion Control

Reduce the portion size of the Chicken Red Thai Curry and Chilly Basil Rice to minimize the glucose spike.

Increase Fiber Intake

Add a side of non-starchy vegetables, like broccoli, spinach, or zucchini, to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts, to help slow glucose absorption.

Pair with Protein

Add extra protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood glucose levels more effectively.

Choose Whole Grains

If possible, replace the Chilly Basil Rice with a whole grain option, like quinoa or barley, which has a slower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent a rapid spike in blood sugar.

Meal Timing

Consider eating your meal at a time when you are more active, as this can enhance your body’s ability to handle glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how different foods affect you, allowing you to make adjustments as needed.