Food Darzee Chicken Red Thai Curry With Chilly Basil Rice (1 Category 2)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Chicken Red Thai Curry With Chilly Basil Rice without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Red Thai Curry and Chilly Basil Rice. Smaller portions can lead to a smaller glucose response.

Balance Your Plate

Incorporate more non-starchy vegetables like broccoli, zucchini, or bell peppers. These can add fiber, which helps regulate blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Use Whole Grains

If possible, replace the Chilly Basil Rice with brown rice or quinoa. These options are absorbed more slowly, helping to maintain steadier blood sugar levels.

Incorporate Healthy Fats

Add a healthy fat source like avocado slices or a sprinkle of chia seeds. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Walk After Meals

Engage in light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help in better digestion and absorption.

Monitor Your Body’s Response

Keep track of how your body reacts to different foods and portion sizes. This can help you tailor your meals to minimize glucose spikes better.

Consult a Nutritionist

If possible, work with a nutritionist to create a personalized meal plan that suits your dietary needs and preferences while helping to control blood sugar levels.