Food Darzee Chicken Red Thai Curry With Chilly Basil Rice (1 Category 2)

Lunch

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Red Thai Curry With Chilly Basil Rice without glucose spikes

Reduce the portion of Chilly Basil Rice by half, and increase the chicken and non-starchy vegetables in the curry instead.

Ask for the curry to be made with no added sugar or sweet chilli sauce, since these can raise the meal’s carbohydrate load quickly.

Eat the chicken and vegetables first, then have the rice last and in a measured portion.

Add a side of spinach, broccoli, green beans, cucumber, or a leafy salad to increase fibre and slow absorption.

If available, replace some or all of the rice with cauliflower rice.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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