Food Darzee Chicken Red Thai Curry With Chilly Basil Rice (1 Category 2)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Red Thai Curry With Chilly Basil Rice without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Red Thai Curry and Chilly Basil Rice. Smaller portions can help in managing blood sugar levels more effectively.

Balanced Meal Composition

Pair the curry and rice with a source of protein or healthy fats. Consider adding a side of grilled tofu or a small serving of avocado to stabilize blood sugar levels.

Fiber-Rich Vegetables

Incorporate a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow the digestion process and prevent spikes.

Whole Grain Rice Substitute

Replace part of the white rice with brown rice or quinoa. These alternatives have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage glucose levels.

Post-Meal Activity

Go for a light walk or engage in gentle physical activity after eating. This can help with glucose uptake by muscles and reduce post-meal spikes.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help with better digestion and prevent overeating.

Spice Adjustments

Limit the use of added sugars or sweetened sauces in the curry. Instead, use spices like turmeric or cinnamon, which may help in regulating blood sugar levels.

Consistent Meal Timing

Maintain regular meal times and avoid long gaps between meals, as this can lead to overeating and subsequent spikes.

Monitor Your Response

Keep a food diary and track your body's response to various foods. This can help you identify specific triggers and make informed choices.

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