Food Darzee Grilled Chicken Go Galbi | Stir Fried Veggies | Chilli Basil Sago (1 Category 3) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Grilled Chicken Go Galbi to help moderate the glucose spike.

Incorporate more fiber-rich foods like lentils or chickpeas into your meal to slow down carbohydrate absorption.

Add a small portion of healthy fats such as avocado or nuts to the meal to help slow digestion and glucose absorption.

Increase the quantity of the stir-fried veggies to enhance the fiber content and balance the meal.

Consume the meal slowly and mindfully over a longer period to prevent a rapid increase in blood glucose levels.

Consider having a small, low-carb snack like a handful of almonds before your meal to help stabilize blood sugar levels.

Drink plenty of water before and during the meal to aid digestion and maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after the meal to help your body use the glucose more effectively.

Substitute the sago with quinoa or barley for a more balanced carbohydrate source.

Pair the meal with a side salad that includes leafy greens, cucumbers, and tomatoes to increase volume without a significant carb load.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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