Food Darzee Paneer Kathi Roll (1 Category 1)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Paneer Kathi Roll without glucose spikes

Portion Control

Start by reducing the portion size of the Paneer Kathi Roll. Consuming smaller amounts can help moderate the glucose response.

Pair with Fiber-Rich Foods

Incorporate a side of vegetables such as broccoli, spinach, or kale. The fiber in these vegetables can help slow down the absorption of sugars.

Add Protein to Your Meal

Include additional lean protein sources like grilled chicken or tofu. Protein can help mitigate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Add healthy fats like a small handful of nuts or a few slices of avocado. These can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Slow Down Eating Pace

Eat your meal slowly and chew thoroughly to give your body ample time to process the food and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after the meal. This can help lower blood sugar levels by facilitating glucose uptake by the muscles.

Monitor Timing

Try to eat your meal at a consistent time each day to help your body regulate insulin response better.

Opt for Whole Grains

If possible, choose a whole grain wrap for your Kathi Roll to increase fiber content and reduce rapid spikes.

Mindful Eating Practices

Practice mindful eating by focusing on your meal and savoring each bite, which can help prevent overeating and better manage blood sugar levels.

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