Food Darzee Paneer Kathi Roll (1 Category 1)

Have a half portion of the Paneer Kathi Roll and save the rest for later to reduce the carbohydrate load at one time.

Eat a side salad of cucumber, tomato, and leafy greens before the roll; avoid sweet dressings and sauces.

Skip sugary drinks, juice, and desserts with the meal; choose water, sparkling water, or unsweetened tea instead.

Ask for less wrap/roti if possible, and request extra paneer and non-starchy vegetables such as capsicum, cabbage, or spinach.

Avoid sweet chutney, ketchup, and creamy sweet sauces; use mint-coriander chutney in a small amount instead.

Take a 10–20 minute easy walk soon after eating to help limit the rise.