Food Darzee Paneer Kathi Roll (1 Category 1)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Paneer Kathi Roll without glucose spikes

Portion Control

Reduce the portion size of the roll to limit the carbohydrate intake and help moderate blood sugar levels.

Fiber Intake

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed salad. These options are rich in fiber and can slow down digestion, leading to a more gradual rise in blood sugar.

Protein Addition

Add a small serving of lean protein, such as grilled chicken or a boiled egg, to your meal. This can help stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Incorporate a source of healthy fats, such as a few slices of avocado or a handful of nuts, which can help slow the digestive process and prevent quick spikes in glucose.

Hydration

Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can enhance insulin sensitivity and help lower blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and improve your body's glycemic response.

Meal Timing

Try to maintain a regular meal schedule to help your body manage blood sugar levels consistently throughout the day.