Food Darzee Paneer Kathi Roll (1 Category 1)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Paneer Kathi Roll without glucose spikes

Pair with Fiber-Rich Foods

Include a side of leafy greens or a small salad with your meal to slow down the absorption of sugar.

Incorporate Healthy Fats

Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Eat Slowly

Take your time to chew and savor your food, which can help regulate the amount of glucose entering your bloodstream.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your side salad to help moderate blood sugar rises.

Consume with Protein

Pair your meal with a lean protein source like grilled chicken or tofu to further balance blood sugar levels.

Monitor Portion Size

Be mindful of how much you eat; consider having half of the roll and supplementing with low-carb vegetables.

Choose Whole Grain Alternatives

If possible, opt for a whole-grain wrap to reduce the impact on your blood sugar compared to refined flour options.