Food Darzee Veg Frankie (1 Category 1)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of leafy greens or a mixed vegetable salad. These foods can help slow the absorption of glucose.

Incorporate a small serving of nuts, such as almonds or walnuts, which can improve insulin sensitivity and reduce spikes.

Consider adding a source of protein such as tofu or chickpeas within the meal to moderate the impact on blood sugar levels.

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

If possible, substitute any refined flour used in the Frankie with whole grain or multigrain options.

Add a splash of vinegar to your salad or use it as a dressing. It can help in reducing the blood sugar response.

Eat smaller portions more frequently throughout the day rather than large meals to prevent spikes.

Go for a short walk after eating. Physical activity can help your body use glucose more effectively.

Keep an eye on how much you're eating and try to keep portions consistent.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.