Food Darzee Veg Frankie (1 Category 1)

Eat half the Veg Frankie and save the rest for later to reduce the carbohydrate load at one time.

Ask for less sauce, chutney, and sweet ketchup; choose mint, coriander, or other unsweetened sauces instead.

Have it with a side of plain Greek yogurt or unsweetened curd to add protein and slow absorption.

Add a non-starchy salad such as cucumber, tomato, lettuce, cabbage, or bell peppers; avoid sweet dressings.

Skip sugary drinks, juice, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help blunt the rise.