Food Darzee Veg Frankie (1 Category 1)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your meal with a salad or other vegetables like spinach, kale, or broccoli. These foods can slow down the absorption of carbohydrates.

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help in moderating blood sugar spikes.

Include protein-rich foods like tofu, legumes (such as lentils or chickpeas), or cottage cheese to help balance your meal.

Drink plenty of water before and during your meal to help your body process glucose more effectively.

Reduce the portion size of the Food Darzee Veg Frankie to limit the overall carbohydrate intake.

Engage in light physical activity, like a short walk, after eating to help lower your blood sugar levels.

If possible, opt for a whole-grain version of the Frankie wrap to increase fiber content.

Drink water or herbal teas instead of sweetened drinks during your meal.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

If you're preparing the meal at home, consider using ingredients that have a lower impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.