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Fried Battered Fish (1 Serving (85g))

food-timeDinner

123 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Battered Fish without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to help stabilize blood sugar levels.

Portion Control

Limit the amount of fried battered fish you consume to reduce the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help in maintaining stable blood sugar levels.

Include Lean Proteins

Add a serving of lean protein such as grilled chicken or tofu to your meal to help balance its impact on your blood sugar.

Choose Whole Grains

If you are serving grains with the meal, opt for whole grains like quinoa or barley, which release glucose more slowly.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your dish or as a dressing, as they may help moderate blood sugar spikes.

Go for a Walk

Engage in light physical activity, such as walking, after eating to help lower post-meal glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and maintain better glucose control.

Prioritize Regular Meals

Maintain a consistent eating schedule to help regulate blood sugar levels and prevent spikes.

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