Fried Egg (1 Large) and Smoked Salmon (100 G)
Breakfast
108 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
- english fried fish
How to consume Fried Egg, Smoked Salmon without glucose spikes
Limit Portion Size
Reducing the portion size of fried egg and smoked salmon can help mitigate a glucose spike. Eating smaller amounts will prevent excessive intake of fats and proteins that can impact glucose levels.
Add Fiber
Incorporate high-fiber foods into your meal, such as vegetables like spinach, broccoli, or bell peppers. Fiber helps slow the absorption of glucose into the bloodstream.
Include Whole Grains
Consider adding small servings of whole grains like quinoa or barley to your meal. They are known for promoting stable blood sugar levels.
Pair with Legumes
Include beans or lentils as part of your meal. They provide protein and fiber, which can help stabilize glucose levels.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado or nuts like almonds and walnuts, which can help slow down digestion and the release of glucose.
Choose Low-Sugar Fruits
If you want to include fruit, pick those with low natural sugar content, such as berries, which can provide fiber and antioxidants.
Stay Hydrated with Water
Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar.
Monitor Timing
Try having your main meal earlier in the day when your body's metabolism is more active, and avoid late-night eating to prevent spikes.
Mindful Eating
Eat slowly and mindfully to help your body better process and digest the meal, leading to more stable glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.