Fried Egg (1 Large), White Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white bread. Smaller portions will lead to a smaller glucose response.

Replace white bread with whole grain or multigrain bread. These options typically have a slower impact on blood sugar levels.

Include a side of vegetables or a small salad with your meal to increase fiber intake, which can help slow the absorption of sugars.

Use less sugar in your tea or consider using a natural sweetener like stevia. Alternatively, drink unsweetened tea.

Add a source of healthy fat, such as avocado or a small handful of nuts, to your meal to help moderate blood sugar levels.

Add a serving of lean protein, such as a small piece of grilled chicken or turkey, to balance your meal and slow sugar absorption.

Eat slowly and savor your meal. This practice can aid digestion and help manage blood sugar spikes.

Drink water alongside your meal to help with digestion and maintain overall hydration.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.