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Fried Egg (1 Large), White Bread (1 Slice) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

food-timeBreakfast

133 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Tea With Milk And Sugar, White Bread without glucose spikes

Whole Grain Bread

Replace white bread with whole grain or multigrain bread to slow down the digestion and absorption of carbohydrates.

Reduce Sugar in Tea

Gradually decrease the amount of sugar in your tea or switch to a natural low-calorie sweetener.

Add Protein

Include a source of lean protein, such as a small serving of cottage cheese or Greek yogurt, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or nuts, to your meal to promote satiety and reduce the impact on blood glucose.

Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, tomatoes, or cucumbers into your meal to add fiber and nutrients.

Smaller Portions

Consider reducing the portion size of your carbohydrates to lower the overall glycemic load of the meal.

Opt for Whole Eggs

Use whole eggs instead of fried eggs for added nutrients and try cooking methods like boiling or poaching to reduce added fats.

Fiber Supplement

If necessary, consider taking a fiber supplement to slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the day to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on the meal, which can help you recognize fullness and prevent overeating.

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